November 27th, 2015

Expanding your creative capacity

1. Being in Nature
2. Moving
3. Choosing LOVE
4. Gratitude
5. Living in the NOW
6. Quiet
7. Creating

via research conducted by Nicole Ekman

Mental & Spiritual Growth As Much As Physical Adventure

How does getting out and exploring a new place better you physically, mentally, and spiritually?
CHALLENGE: Go do something outdoors that you haven’t done before. Whether it’s hiking a new trail, riding a bike for the first time, or reaching the top of a hill – get into nature and experience something new.
Where did you go and what did you do? Do you feel like you’ve grown mentally, spiritually, or physically? Do you feel like you accomplished something? How can having a physical adventure on your RTW trip help you grow as a person?

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