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Almonds and working out

Men’s Health told me they are good for me. I bought a bag at Trader Joe’s this past weekend and munch on a few during the day.

Also, it’s good to shock your muscles at the gym…don’t do the exact same exercises day after day. Try new machines….do cardio on something else. (I think that was a Men’s Health tip too)

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Sean Keener

G'Day. My name is Sean Keener. I'm the CEO of the BootsnAll Travel Network and I am not as mean as the photo to the left might indicate. On this blog, I write about travel, technology, and other stuff.


 

 


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Sean Keener is the CEO of the BootsnAll Travel Network  |  Get your own travelblog   |  Entries (RSS) and Comments (RSS).