November 6th, 2003

Almonds and working out

Men’s Health told me they are good for me. I bought a bag at Trader Joe’s this past weekend and munch on a few during the day.

Also, it’s good to shock your muscles at the gym…don’t do the exact same exercises day after day. Try new machines….do cardio on something else. (I think that was a Men’s Health tip too)

Comments are closed.

Is this it?! Sean Keener's Personal Blog

1 (503) 528-1005

© 2011 BootsnAll Travel Network, LLC. All Rights Reserved.