250th out of over 1000

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HTC 2005 Race Results

Hood to Coast Recap: 2005

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HTC ended up being awesome.  I didn’t end up needing a suppository, but we still ran fast and laughed our arses off the whole 197 miles.  Thanks to all my teammates for having great attitudes and I’m booking some ... [read on]

Caffeine Suppositories: Doping

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With every athlete this side of the Atlantic being accused of performance enhancing supplements, I am considering joining the fray.  I read a book about an Irish cyclist who rode in the Tour in the late 80’s early 90s.  He ... [read on]

3 runs in 25 hours

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6:30 am August 3rd: 6.3 miles in 49:37  (Big BootsnAll Loop)
5:15 pm August 3rd: 6.0 miles in 45:53  (Terwilleger Hill)
6:30 am August 4th: 5.4 miles in 44:16  (Esplanade)

I’m ready for HTC - now, how fast can I go?

My Washboard Stomach

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Check out this piece done on me in the Stoughton Journal. My abs aren’t quite as ripped at the moment (this picture is a few months old)- but I am happy ... [read on]

I went running this past week:

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Friday: 12:10 (6 miles)
Thursday: 2:00 (3 miles)
Tuesday: 3:00 (5 miles)
Monday: 6:00 (6 miles)
Saturday: 6:00 am (5 miles)

For my records.

Almonds and working out

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Men’s Health told me they are good for me. I bought a bag at Trader Joe’s this past weekend and munch on a few during the day.

Also, it’s good to shock your muscles at the gym…don’t do the exact ... [read on]